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447 Posts Member #: 668 Senior Member newton aycliffe (near durham) |
9th Jun, 2007 at 10:31:39am
Well in the space of twelve weeks ive managed to break both of my fibula's!!!!! Bone from knee to ankle!
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![]() 4436 Posts Member #: 164 The Stig.. Newport Pagnell |
9th Jun, 2007 at 10:33:26am
Did you used to eat your greens when you were a kid?
On 21st Jan, 2011 fastcarl said:
therefore acheiving two things , a sore knob and a beer bellyl |
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447 Posts Member #: 668 Senior Member newton aycliffe (near durham) |
9th Jun, 2007 at 10:44:32am
i dont know! i do now!! |
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![]() 1840 Posts Member #: 54 Post Whore nr coventry |
9th Jun, 2007 at 05:52:37pm
take a calcium suppliment in your diet! they can advise in places like holland & barrat or gnc, & 7seas one a days with added omega's & minerals, that should heal you quicker & help toughen up the old bones, doing weights makes ya bones more dense so wont break/fracture so easy, all will be well
SKYLINES ARE LIKE CLITS, EVERY FLANGE SEEMS TO HAVE ONE: see this sticker on my silvia
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![]() 3249 Posts Member #: 1194 Post Whore Shropshire. |
9th Jun, 2007 at 06:50:27pm
thats bad luck mate.. i broke my foot playing footy, was told not to play again. |
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447 Posts Member #: 668 Senior Member newton aycliffe (near durham) |
9th Jun, 2007 at 08:13:19pm
i take a multivit tablet everyday! with calcium!
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![]() 2500 Posts Member #: 648 Post Whore Northern Ireland (ex AUS) |
9th Jun, 2007 at 09:22:12pm
At school someone broke their tibia when someone stood on his heel as he was walking. It went "crack!" and we all heard it! It's not the strongest bone in the body. Yes weights and martial arts strengthens bones and ligaments, that's why some of those guys can break concrete etc. On 7th Nov, 2008 Nic said:
naeJ m !!!!!!sdrawkcab si gnihtyreve ?droabyekym ot deneppah sah tahw ayhwdd |
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![]() 9812 Posts Member #: 332 Resident Cylinder Head Modifier Mitsi Evo 7, 911, Cossie. & all the chavs ...... won no problem |
10th Jun, 2007 at 11:43:01am
firstley! retire from the football NOW!
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447 Posts Member #: 668 Senior Member newton aycliffe (near durham) |
10th Jun, 2007 at 09:01:08pm
I hope my weak legs hold the g-force felt in your mini, benross!
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4018 Posts Member #: 1757 Back to Fucking Tool status Swindon |
13th Jun, 2007 at 02:19:19pm
dont play football, drive instead :), some people have a condition which give weaker bones. to be honest i would lay off the sports for a long while and let your body build back up a bit stronger Drives
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2643 Posts Member #: 1246 Post Whore Lowestoft, Suffolk. |
13th Jun, 2007 at 06:22:40pm
Have you ever been tested for ostiporosis? have you ever been on a long course of medication. (sorry bout the spelling) My mum is being treated for intermediateuvituse and with all the pills she is on she has to take calcium supplement to counteract some of the meds she is on weakening her bones?
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